Running is a popular form of exercise that has numerous health benefits. However, as simple as it may seem to put on a pair of running shorts and hit the pavement, there is an important consideration that often goes overlooked: what to wear underneath your shorts.

The Great Debate: Going Commando vs. Wearing Underwear

When it comes to running, there are two schools of thought on what to wear under your shorts: going commando or wearing underwear. Both options have their pros and cons, and ultimately the choice comes down to personal preference.

Pros and Cons of Going Commando

One of the main benefits of going commando is the ability to eliminate potential chafing and irritation from underwear rubbing against your skin. Additionally, you can avoid the feeling of constriction that underwear can sometimes cause. But did you know that going commando also has some surprising health benefits?

A study published in the Journal of Urology found that men who went commando had a lower risk of developing fungal and bacterial infections in their genital area. This is because underwear can trap moisture and create a breeding ground for bacteria and fungi. So, by going commando, you could be improving your overall genital health.

On the downside, going commando can increase the risk of sweat and moisture buildup, which can lead to discomfort and skin irritation. However, this can be mitigated by wearing moisture-wicking shorts or pants.

Pros and Cons of Wearing Underwear

Wearing underwear can offer additional support and compression, which can improve your overall comfort and performance. Additionally, some runners prefer the added layer of protection from sweat and moisture buildup that underwear can provide. However, the wrong type of underwear or a poor fit can cause chafing and discomfort.

When it comes to choosing the right underwear for running, it's important to opt for moisture-wicking and breathable materials. Cotton underwear, while comfortable, can trap moisture and lead to discomfort and irritation. Look for underwear made from synthetic materials like polyester or nylon, which will help keep you dry and comfortable during your run.

Another benefit of wearing underwear is that it can help prevent accidental exposure. While rare, it's not unheard of for shorts to rip or tear during a run, leaving you exposed. Wearing underwear can provide an added layer of protection and prevent any embarrassing mishaps.

In conclusion, whether you choose to go commando or wear underwear while running is a personal choice. Both options have their pros and cons, and it's important to choose what works best for you and your body. Just remember to prioritize comfort and moisture-wicking materials to ensure a comfortable and enjoyable run.

Factors to Consider When Choosing What to Wear Under Your Running Shorts

Running is a great way to stay in shape and clear your mind, but choosing what to wear under your running shorts can be a tricky decision. Here are some additional factors to consider when making your choice:

Length of Run

The length of your run can impact your decision on what to wear under your running shorts. For a short run, you may feel comfortable going commando, but for a longer run, you may prefer the added support of underwear.

Weather Conditions

The weather conditions can also play a role in your decision. On a hot and humid day, you may prefer to go commando to stay cool and dry, while on a cooler day, you may want the added warmth of underwear.

Hygiene

Hygiene is an important factor to consider when choosing what to wear under your running shorts. If you choose to go commando, be sure to shower and wash your shorts after each run to prevent the buildup of bacteria and sweat.

Compression Shorts

Compression shorts are another option to consider when choosing what to wear under your running shorts. They provide added support and can help improve blood flow, which can lead to better performance and faster recovery times.

Material

The material of your running shorts and underwear can also impact your decision. Look for materials that are lightweight, breathable, and moisture-wicking to help keep you comfortable and dry during your run.

Body Type

Your body type can also play a role in what to wear under your running shorts. If you have larger thighs, you may prefer to wear compression shorts to prevent chafing, while those with smaller thighs may prefer the added support of underwear.

Personal Habits

Personal habits, such as shaving or waxing, can also impact your decision. If you prefer to go commando, be sure to keep your grooming habits in mind to prevent irritation and discomfort.

Conclusion

Choosing what to wear under your running shorts is a personal decision that should take into account your comfort, hygiene, and performance needs. Consider trying out different options to find what works best for you and your running routine.

Types of Underwear for Runners

Running can be an intense activity, and it's important to choose the right gear to ensure that you're comfortable and supported. While some runners prefer to go commando, many choose to wear underwear for added protection and support. If you're in the market for some new running underwear, here are some popular options to consider:

Briefs

Briefs are a popular choice for runners as they provide a snug fit and additional support. They are designed to fit close to the skin, which can help prevent chafing and discomfort during your run. Look for briefs made of moisture-wicking materials to help keep you dry and comfortable. Some briefs also come with additional features like mesh panels for added breathability.

Boxer Briefs

Boxer briefs offer the support of briefs with the added coverage of boxers. They are a popular choice for runners who want a balance of support and comfort. Boxer briefs are typically made of stretchy, moisture-wicking materials that move with you as you run. Some also come with additional features like flatlock seams to prevent chafing and irritation.

Compression Shorts

Compression shorts are designed to provide additional support to your muscles and can help improve your performance and reduce soreness after your run. They are made of tight-fitting, stretchy materials that compress your muscles, which can help increase blood flow and reduce muscle vibration. Compression shorts also offer moisture-wicking and breathability features to keep you dry and comfortable.

Thongs and G-strings

While less common, some runners prefer thongs and g-strings as they eliminate the risk of visible panty lines and provide an unrestricted feeling. However, they may not be the most comfortable option for all runners. Thongs and g-strings are typically made of lightweight, breathable materials that move with you as you run. Some also come with moisture-wicking features to help keep you dry.

Ultimately, the type of underwear you choose to wear while running is a personal preference. Consider factors like comfort, support, and breathability when making your decision. With the right underwear, you can focus on your run and enjoy the many benefits that come with this invigorating activity.

Tips for Finding the Perfect Running Underwear

When searching for the perfect running underwear, there are a few key tips to keep in mind. Running is a high-impact activity that requires proper gear to ensure comfort and prevent chafing and irritation. Here are some additional tips to help you find the perfect pair of running underwear.

Material Matters: Synthetic vs. Natural Fibers

When choosing running underwear, look for moisture-wicking and breathable materials such as polyester or spandex blends. These materials are designed to pull moisture away from your skin and allow for airflow, keeping you dry and comfortable during your run. Avoid cotton as it can retain moisture and lead to discomfort during your run. Additionally, some synthetic materials have antimicrobial properties that can help prevent odor-causing bacteria from building up.

Sizing and Fit: How to Find the Right Pair

It's important to choose underwear that fits well and feels comfortable. Some runners prefer a snug fit while others prefer a looser fit. Consider trying on various sizes and styles to find the one that feels best for you. Look for underwear with a wide waistband that sits comfortably on your hips and doesn't dig in or roll down during your run. Additionally, look for underwear with flat seams to prevent chafing and irritation.

Trying Out Different Brands and Styles

There are countless brands and styles of running underwear available, so don't be afraid to try out a few different options until you find the perfect pair. Look for reviews and recommendations from other runners to help guide your search. Some popular brands include Under Armour, Nike, and Brooks. Some runners prefer compression shorts for added support, while others prefer looser-fitting boxers or briefs. It's all about finding what works best for your body and your running style.

Remember, finding the perfect pair of running underwear may take some trial and error, but it's worth the effort to ensure a comfortable and enjoyable running experience.

Conclusion

Deciding what to wear under your running shorts can seem like a minor detail, but it can have a big impact on your comfort and performance. Whether you choose to go commando or wear underwear, be sure to consider comfort, fit, and material when making your decision. And don't be afraid to try out different brands and styles until you find the perfect pair.