Happiness Guarantee | Free Shipping on orders $85+
Prevent Legging Mishaps by Choosing the Correct Fit

Why Leggings Fall and How to Keep Them Up

Why Leggings Fall and How to Keep Them Up

Are you tired of constant tugging and pulling your leggings up? Flimsy waistbands and loose fabric can often cause leggings to sag, slip or completely fall, leaving you embarrassed and frustrated. In this article, we will explore the science behind falling leggings and provide practical tips and solutions to help keep your leggings up and comfy all day long.


Preventing Legging Mishaps

Fortunately, there are several ways to prevent these common legging complaints. One solution is to invest in high-quality leggings made from thicker, more durable fabric. These types of leggings are less likely to sag or slide down, and they also provide better coverage.


Another solution is to choose leggings with a higher waistband. A higher waistband can help prevent the leggings from rolling down and keep them in place throughout the day.


Proper sizing is also crucial when it comes to preventing legging mishaps. Leggings that are too tight can cause discomfort and restrict movement, while leggings that are too loose can slide down and cause embarrassment. It's important to find leggings that fit snugly but comfortably.

Styling Leggings

Leggings are a versatile piece of clothing that can be styled in numerous ways. For a casual look, pair leggings with a cozy sweater and sneakers. For a dressier occasion, dress up leggings with a blouse and heels. Leggings can also be worn as workout gear, paired with a sports bra and tank top.


When it comes to accessorizing leggings, the possibilities are endless. Add a statement necklace or scarf to dress up a casual outfit, or opt for a simple pair of earrings for a more understated look.

The Future of Leggings

The popularity of leggings shows no signs of slowing down, and fashion designers are taking note. Many designers are incorporating leggings into their collections, offering unique styles and patterns that appeal to a wide range of tastes. Some designers are even experimenting with high-tech fabrics that wick away moisture and provide additional support during physical activity.

As the fashion industry continues to evolve, it's clear that leggings will remain a staple in many women's wardrobes. With the right fit, fabric, and styling, leggings can be a comfortable and stylish choice for any occasion.

Factors Contributing to Leggings Falling Down

Material and Fabric Quality

The quality of the leggings' material and construction is a critical factor that affects how well they stay up. Be sure to opt for leggings with the right fabric blend and thickness as per the season. Cotton, spandex, and nylon blends create a perfect combination that ensures comfort and flexibility. Higher spandex content (over 20%) can help the leggings stretch better, fitting snugly on the body and staying in place throughout the day.


When it comes to fabric thickness, it's important to consider the season. In the summer, thinner leggings may be more comfortable, but they may also be more prone to slipping down. In the winter, thicker leggings may be more appropriate, as they will provide additional warmth and support while staying in place.

Incorrect Sizing and Fit

Choosing leggings that are the correct size and fit is essential to prevent sagging and slipping. A pair that is too small will be tight and dig uncomfortably into your skin, while one that is too large will be baggy and prone to sliding down. Be sure to try them on and walk around to ensure a comfortable and secure fit.


It's important to note that sizing can vary between brands, so it's always a good idea to check the size chart before purchasing. Additionally, some leggings may have adjustable waistbands or drawstrings that can help ensure a better fit.

Choose Leggings Depending on Activity


Body Shape and Movement

Your body shape, the movement, and the activities you engage in can impact how well leggings stay up as well. Those with smaller waists and larger hips and bottoms may struggle, so they must choose leggings that have high waists to avoid sagging. You may also want to opt for thicker material that will hug the hips better and prevent slipping.


If you're engaging in activities that involve a lot of movement, such as running or yoga, you may want to consider leggings with additional features such as compression or moisture-wicking fabric. These features can help keep the leggings in place and prevent slipping, even during intense physical activity.


It's also important to consider the length of the leggings. If they are too long, they may bunch up at the ankles, which can be uncomfortable and may cause the leggings to slip down. If they are too short, they may ride up, which can also be uncomfortable and may cause the leggings to slip down.

Tips to Keep Your Leggings Up

Leggings are a comfortable and versatile clothing item that can be worn for various occasions. However, one common issue that many people face is that their leggings tend to slip down, causing discomfort and embarrassment. If you're tired of constantly pulling up your leggings, here are some tips to keep them up:

Choosing the Right Size and Fit

Choosing the right size and fit can prevent a lot of the issues that come with leggings. Always try them on to ensure that they are snug yet comfortable. Leggings that are too loose will slide down, while those that are too tight will be uncomfortable and restrict movement. Make sure they aren't too short or have excess fabric bunching around the ankles, as this can cause them to slip down as well.

Opting for High-Waisted Leggings

High-waisted leggings are an excellent option for those who struggle with leggings slipping down. They provide extra coverage and support to the midsection, making them a go-to for a flattering and snug fit. Not only do they keep your leggings up, but they also create a slimming effect, making them a popular choice for both casual and dressy occasions. High-waisted leggings are also versatile in that they transition well as either workout wear or formal attire.

Utilizing a Drawstring or Elastic Waistband

A drawstring or elastic waistband can help keep your leggings in place by adding an extra grip to your waist. Just tighten the string along the waistband before wearing them, and adjust as needed throughout the day. Elastic waistbands, on the other hand, stretch as per your body's movements, ensuring that the leggings remain in place throughout. Some leggings even come with a combination of both, giving you the best of both worlds.

By following these tips, you can keep your leggings up and avoid any unnecessary wardrobe malfunctions. Remember to choose the right size and fit, opt for high-waisted leggings, and utilize a drawstring or elastic waistband for added support. With these tricks up your sleeve, you can confidently rock your leggings all day long!

Additional Solutions for Falling Leggings

Leggings are a versatile and comfortable clothing item that can be worn for various occasions, but there's nothing worse than constantly pulling them up throughout the day. If you're tired of sagging leggings, here are some additional solutions to help keep them up.

DIY Legging Hacks

If you're in a pinch, there are several DIY tricks you can try to keep leggings up. One option is to use body tape, which is a double-sided tape that is safe for the skin and can be used to secure the waistband in place. Another option is to use double-sided fashion tape, which is designed for clothing and can be used to stick the waistband to your skin. Safety pins are also a quick and easy option to secure the waistband in place. Applying a grip liner to the waistband can also prevent slipping and sagging, providing a grip that will keep the leggings in place.


Another DIY hack is to sew a thin elastic band to the inside of the waistband. This will create a tighter grip around your waist and prevent the leggings from slipping down. You can also try folding the waistband over and stitching it in place to create a tighter fit.

Accessorizing with Belts and Bands

Belts and wide bands can be chic accessories that simultaneously help keep your leggings up. Wearing a belt with your high-waisted leggings adds a touch of class and helps cinch the waist, holding them in place. You can choose a belt that matches your outfit or go for a bold statement piece to add some flair to your look.


Similarly, wearing wide bands or thigh garters around the top of the leggings provides extra friction that keeps them up throughout the day. Thigh garters are elastic bands that wrap around your thighs and can be worn over or under your leggings. They are designed to hold up stockings, but they work just as well for leggings.

When to Consider Professional Alterations

While all the tips we have shared are practical solutions, you may want to consider having leggings professionally altered if the options above do not suffice. A tailor can help adjust the waistband or leg length or add more structure or lining to the garment, ensuring that they fit perfectly and stay up all day.


Remember, leggings should be comfortable and easy to wear, so don't let slipping and sagging ruin your day. Try out these solutions and find what works best for you!

The Takeaway

Leggings are versatile, stylish, and comfortable clothing items that women all over the world adore. But there's nothing worse than constantly fussing over them, trying to keep them up. Following the tips we've provided can help ensure that you won't struggle with pants that continuously sag or slip. Whether you're on the way to work, running errands, or hitting the gym, you can be confident that your leggings won't let you down.

ABOUT US

Meet our founder: CarrieRae

Undersummers Shortlettes were created CarrieRae's personal need for comfortable thigh protection when she was working as a teacher. In 2011, her thick thighs rubbed and she needed a comfortable solution.  Pants are blazing hot in the Houston spring/summer months, shorts are not acceptable to wear to work, so she was left with capris and dresses.  Her thighs did not support wearing dresses, thigh chafing was too uncomfortable.  The idea of wearing a breezy dress sounded so comfortable to her, that she created the solution to her problem:  The Original Lace Shortlette®️. She wanted something to wear that was a single layer, the legs stayed put, comfy, and most importantly, pretty.

CarrieRae Munson
Founder