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How to Choose the Best Underwear for Working Out in Leggings

How to Choose the Best Underwear for Working Out in Leggings

But with so many types of underwear available on the market today, how do you decide which is best for working out in leggings? This blog post will help you choose the best underwear for working out in leggings and keep you cool and comfortable with no unpleasant wardrobe distractions during your workout.

Importance of Choosing Proper Underwear 

Finding the right underwear for working out in leggings is essential to having a comfortable and successful workout. Not only do the wrong pair of underwear create visible panty lines, but they can also cause chafing, discomfort, and other issues.

For this reason, it’s important to choose underwear specifically designed with leggings and pants in mind. Look for pairs made from breathable fabric that won’t trap sweat and moisture against your skin. 

Choosing the Best Underwear for Working Out in Leggings

Choosing the best underwear to wear with your workout clothes or leggings can be daunting, but it's crucial to ensure comfort and confidence during your workout. Here are some tips to help you choose the right underwear:

Choose Moisture-Wicking and Breathable Materials

During exercise, your body produces sweat, which can make you feel uncomfortable and cause chafing. Choose underwear made from moisture-wicking and breathable materials like nylon, spandex, or polyester to avoid this. These fabrics will draw sweat away from your skin and allow air to circulate, keeping you cool and dry.

Look For Seamless and Tagless Options

Seams and tags can cause irritation and chafing during your workout, so look for seamless and tagless underwear. These types of active underwear will minimize friction and ensure a comfortable workout experience.

Choose a Size That Fits Snugly but Not Too Tight

Choosing the right underwear size ensures comfort and support during your workout. A size that is too tight can dig into your skin and cause discomfort, while a size that is too loose can be uncomfortable and distracting. Choose a size that fits snugly but not too tight.

Consider the Type of Workout You’ll Be Doing

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The type of workout you'll be doing can impact the type of underwear you choose. For high-intensity workouts, you may want to choose underwear with more support and coverage, while for lower-impact workouts, you may be able to opt for a lighter underwear option.

Think About the Color and Thickness of Your Leggings

When choosing underwear to wear with your workout leggings, consider the color and thickness of your gym leggings. Choose underwear that won't show through your leggings or reveal itself during your workout.

Considerations When Choosing Underwear for Working Out in Leggings

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Choosing the right underwear to wear with workout leggings is crucial for a comfortable and successful workout. Here are some factors to consider when choosing the right underwear:

  1. Material: Choose moisture-wicking and breathable materials to keep you cool and dry during your workout. Avoid cotton as it can trap moisture and lead to chafing and discomfort.
  2. Fit: Select underwear that fits snugly but not too tight. You want your underwear to stay in place without digging into your skin or causing irritation.
  3. Breathability: Good airflow prevents bacterial growth and keeps you fresh and hygienic during your workout. Look for underwear with breathable fabrics and ventilation.
  4. Moisture-wicking properties: Look for underwear that can wick away moisture and sweat to keep you dry and comfortable during high-intensity workouts.
  5. Comfort and support: You don't want to be distracted by uncomfortable or unsupportive underwear during your workout. Look for underwear that offers both comfort and support for your body.

Types of Underwear Suitable for Working Out in Leggings

Several types of underwear are suitable clothes for working out in leggings:

  • Briefs: Briefs are a classic option and provide ample coverage and support. Choose a low-rise style to avoid visibility under your leggings.
  • Thongs: Thongs are a popular choice for many women who want to avoid visible panty lines. Look for seamless options to avoid chafing.
  • Boyshorts: Boyshorts provide coverage and support, making them a great choice for women who prefer a more substantial undergarment.
  • Seamless underwear: Seamless underwear is the best option to avoid panty lines and chafing. Choose a style that fits well and won't ride up during your workout.

Benefits of Choosing the Right Underwear for Working Out

Choosing the right underwear for working out can benefit your overall health and fitness routine. Here are some of the key benefits of wearing underwear:

  1. Comfort: The right workout underwear can provide you with the necessary comfort and support during your workout. It can prevent discomfort and chafing caused by sweat and moisture, allowing you to focus on your workout without any distractions.
  2. Hygiene: Choosing the right workout underwear can help to maintain good hygiene during your workout. Breathable materials and moisture-wicking properties can prevent bacterial growth and minimize the risk of infections.
  3. Confidence: The right workout underwear can give you the confidence to focus on your workout without worrying about visible panty lines or embarrassing wardrobe malfunctions. It can help you feel more comfortable and confident in your skin.
  4. Performance: Wearing the right workout underwear can enhance your performance by reducing discomfort and allowing for a full range of motion. The right fit and support can also prevent any discomfort or pain during your workout, allowing you to perform at your best.
  5. Durability: Choosing high-quality workout underwear can ensure its durability and longevity. Investing in the right underwear can save you money in the long run by reducing the need for frequent replacements.


When working out in leggings, choosing the right underwear is important. Opt for seamless styles to avoid visible panty lines and those with a cotton gusset to stay comfortable and dry. These features ensure that you can focus on your workout without distractions. Looking for everyday wear or workout-specific underwear, finding the perfect pair will provide the coverage and comfort you need to power through your routine.

Undersummers offers a collection of seamless anti-chafing undergarments perfect for wearing under workout leggings. Our slip shorts are available in a variety of colors to match your workout outfit perfectly, and will help keep you cool and comfortable during your sweat session. Shop our website today to find a perfect pair of underwear for your workout today.
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Meet our founder: CarrieRae

Undersummers Shortlettes were created CarrieRae's personal need for comfortable thigh protection when she was working as a teacher. In 2011, her thick thighs rubbed and she needed a comfortable solution.  Pants are blazing hot in the Houston spring/summer months, shorts are not acceptable to wear to work, so she was left with capris and dresses.  Her thighs did not support wearing dresses, thigh chafing was too uncomfortable.  The idea of wearing a breezy dress sounded so comfortable to her, that she created the solution to her problem:  The Original Lace Shortlette®️. She wanted something to wear that was a single layer, the legs stayed put, comfy, and most importantly, pretty.

CarrieRae Munson