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Discover the Secret Benefits of Wearing Shapewear - A Must-Read for Every Woman!

Discover the Secret Benefits of Wearing Shapewear - A Must-Read for Every Woman!


All women want to feel confident and beautiful in their own skin. But sometimes the body doesn’t cooperate. That's where shapewear comes in! 

Shapewear is a secret weapon that can instantly smooth, slim, and enhance your figure without requiring extra effort. This article will explore the numerous benefits of wearing shapewear and debunk some common myths to help you make the right choice for your body type.

Understanding the Basics of Shapewear

What is Shapewear?

Shapewear is an undergarment designed to provide a slimming and shaping effect on the body. It is made of stretchy and compressive materials that are designed to smooth out lumps and bumps, creating a more streamlined silhouette. Shapewear has been around for centuries, with women in ancient Greece and Rome using girdles made of linen to achieve a more desirable shape.

Shapewear has evolved to include a wide range of materials and styles, from lightweight fabrics to heavy-duty compression garments. It has become popular for women of all shapes and sizes who want to enhance their natural curves or smooth out problem areas.

Different Types of Shapewear

Various types of shapewear are available on the market, ranging from full-body styles to targeted pieces that focus on specific problem areas. Some popular types of shapewear include:

  • Bodysuits: These are one-piece garments that provide full coverage from the bust to the thighs. They are ideal for creating a smooth and streamlined look under tight-fitting clothing.
  • Control briefs and panties: These are designed to target the tummy and waist area, providing a slimming effect on the midsection. They come in a range of styles, including high-waisted and low-rise options.
  • Thigh shapers: These are designed to smooth out the thighs and create a more toned appearance. They can be worn under dresses and skirts to prevent chafing and provide a sleek silhouette.
  • Waist cinchers and corsets: These are designed to cinch the waist and create an hourglass figure. They can be worn under dresses and tops to provide a more defined waistline.

How to Choose the Right Shapewear for You

When choosing the right shapewear, it's important to consider your needs and body type. Pay attention to the level of control each garment offers, as well as the material and fit. For example, if you're looking to target your tummy and waist area, a high-waisted control brief may be the best option for you. On the other hand, if you're looking for all-over coverage, a full-body suit might be more appropriate.

It's also important to consider the occasion when choosing shapewear. For example, if you're attending a formal event and wearing a fitted gown, you may want to opt for a full-body suit to create a seamless look. On the other hand, if you're wearing a casual outfit and just want to smooth out your midsection, a control brief or waist cincher may be sufficient.

Ultimately, the key to choosing the right shapewear is to try on different styles and see what works best for your body type and personal preferences. You should also pay attention to what you will wear under your shapewear. Wearing seamless underwear like the shortlette by Undersummers will provide a more comfortable fit and help to avoid hygiene or skin problems.

ALT TXT IMG: women attending a group exercise class outdoors

The Physical Benefits of Wearing Shapewear

Shapewear has become a popular undergarment choice for many women, and for good reason. Not only does it provide a sleek and polished appearance, but it also offers several physical benefits that can improve overall health and well-being.

Improved Posture and Back Support

One of the key benefits of wearing shapewear is the improved posture and back support it provides. Many styles of shapewear feature built-in support panels that help to align the spine and improve overall posture. This can help to reduce back pain and discomfort, which is especially for those who spend long hours standing or sitting at a desk.

In addition to the support panels, some shapewear also features adjustable straps that can be tightened or loosened to provide customized support for the shoulders and upper back. This added support can help alleviate tension and strain in these areas, improving comfort and range of motion.

Smoothing and Slimming Effects

Another major benefit of wearing shapewear is its smoothing and slimming effects on the body. By compressing and holding in areas like the stomach, hips, and thighs, shapewear trims the body, which can help clothing to fit better and improve overall self-confidence.

Some shapewear even features targeted compression zones that are designed to enhance specific areas of the body, such as the waist or buttocks. This can help to create a more pronounced hourglass figure and boost self-esteem.

Enhanced Workout Performance

Many women choose to wear shapewear during workouts, as it can help to provide extra support and compression for the muscles. This can lead to better workout performance and reduced muscle soreness and fatigue afterwards.

Some shapewear is specifically designed for exercise, with moisture-wicking fabrics and breathable mesh panels that help to keep the body cool and dry during intense physical activity. This can help to prevent chafing and irritation, allowing for a more comfortable and enjoyable workout experience.

Postpartum Support and Recovery

Shapewear can also be helpful for women who have recently given birth. After childbirth, the muscles and tissues in the stomach can weaken and stretch out, leading to discomfort and difficulty with physical activities. Wearing shapewear can provide extra support and compression, which can aid in postpartum recovery.

In addition to supporting the abdominal area, some postpartum shapewear also features compression panels for the hips and thighs. This can help to promote healing and reduce swelling in these areas, allowing new moms to feel more comfortable and confident as they navigate the challenges of early motherhood.

Overall, shapewear offers a variety of physical benefits that can improve posture, enhance workout performance, and aid in postpartum recovery. Whether you're looking for a sleek and polished appearance or a little extra support during physical activity, shapewear is a versatile and practical choice for women of all ages and body types.

The Psychological Benefits of Wearing Shapewear

Boosted Confidence and Self-Esteem

Shapewear has become a popular undergarment for women of all ages and sizes. One of the biggest psychological benefits of wearing shapewear is the boost in confidence and self-esteem that it can provide. By smoothing and slimming your figure, shapewear can help you feel more attractive, which can result in boosting your self-esteem and overall mood.

Research has shown that when one feels good about their appearance, they are more likely to feel more confident and capable in various areas of their lives. This boost in confidence can help one to take on new challenges, try new things, and pursue goals with greater determination.

Reduced Anxiety and Stress

In addition to boosting confidence, wearing shapewear can also help to reduce feelings of anxiety and stress. For many women, special events or occasions where looking your best is a priority can be a source of stress and nervousness. Knowing that you look your best can help to alleviate some of this anxiety and stress.

By smoothing and shaping your figure, shapewear can give you a sense of control over your appearance, which can be especially helpful in situations where you may feel vulnerable or exposed. This added sense of control can help to reduce feelings of anxiety and stress, and allow you to enjoy the moment with greater ease.

Encouragement for a Healthy Lifestyle

Finally, wearing shapewear can sometimes act as motivation to make healthier choices in your daily life. By feeling good about your appearance, you may be more inclined to eat well and exercise regularly, which can improve your physical and mental health.

Research has shown that when you feel good about our body, you are more likely to engage in healthy behaviors and take better care of yourself. By wearing shapewear and feeling confident and attractive, you may be more motivated to make positive changes in your life and pursue a healthier lifestyle.

Debunking Common Shapewear Myths

Myth 1: Shapewear is Uncomfortable and Restrictive

While it's true that some types of shapewear can be more restrictive than others, many shapewear brands are designed with comfort in mind. Look for styles that are made of breathable fabrics and feature seamless construction to minimize discomfort.

Myth 2: Shapewear is Only for Special Occasions

While shapewear can certainly be helpful for special events and occasions, it can also be worn on a daily basis to help you feel more confident and comfortable in your clothing. Plus, with so many different styles and levels of control available, there's a shapewear option for every body type and occasion.

Myth 3: Shapewear is Only for Plus-Size Women

While it's true that shapewear can be very helpful for plus-size women, it can also be beneficial for women of all shapes and sizes. Shapewear can help to smooth and enhance the figure, regardless of your body type or weight. This is especially true when shapewear is worn with quality underwear like the anti-chafing slip short by Undersummers. 


Overall, shapewear can provide a range of physical and psychological benefits for women of all ages and sizes. By boosting confidence, reducing anxiety and stress, improving posture and comfort, and encouraging a healthy lifestyle, shapewear can help women look and feel their best. Whether you're getting dressed up for a special occasion or just want to feel more confident and comfortable in your everyday life, shapewear can be a valuable tool for enhancing your physical and psychological well-being.


Meet our founder: CarrieRae

Undersummers Shortlettes were created CarrieRae's personal need for comfortable thigh protection when she was working as a teacher. In 2011, her thick thighs rubbed and she needed a comfortable solution.  Pants are blazing hot in the Houston spring/summer months, shorts are not acceptable to wear to work, so she was left with capris and dresses.  Her thighs did not support wearing dresses, thigh chafing was too uncomfortable.  The idea of wearing a breezy dress sounded so comfortable to her, that she created the solution to her problem:  The Original Lace Shortlette®️. She wanted something to wear that was a single layer, the legs stayed put, comfy, and most importantly, pretty.

CarrieRae Munson