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How to Dress Comfortably and Avoid Chafing

How to Dress Comfortably and Avoid Chafing

Dressing comfortably is not just about fashion; it plays a crucial role in our overall well-being. When we are comfortable in our clothing, we can fully engage in our daily activities without distractions or discomfort. One common issue that can hinder our comfort is chafing. Chafing occurs when the skin rubs against clothing or other areas of the skin, leading to painful irritation and redness. Whether you're going for a walk, hitting the gym, or simply going about your daily routine, chafing can be a significant inconvenience. However, with the right knowledge and strategies, you can dress comfortably and avoid chafing altogether. In this comprehensive guide, we will explore practical tips and strategies that will help you enjoy a chafe-free experience and embrace the comfort you deserve.

Choose the Right Fabrics

When it comes to avoiding chafing, the fabrics you wear are crucial in ensuring a comfortable experience. Choosing the right fabrics for your clothing is essential in preventing painful rashes and irritation.

When selecting clothing to wear, look for fabrics that are breathable and moisture-wicking. Synthetic blends are excellent options as they allow good air circulation. In particular, cotton is great as it is gentle on sensitive skin and can effectively absorb sweat, keeping your skin dry.

On the other hand, synthetic materials like nylon, spandex, or other shiny and slippery fabrics tend to retain heat and moisture, which can be less comfortable. These materials are not ideal for those who are prone to sweating or are engaging in intense workouts.

While silk and wool may feel soft and cozy, they are not the best options for avoiding chafing, as they may not provide extra protection or sufficient moisture-wicking capabilities.

Wear Loose-Fitting Clothing

Another solution to avoiding chafing is to wear loose-fitting clothing. Clothes that are too tight can cause friction, leading to skin irritation. Instead, choose silky, stretchy fabrics that allow your skin to breathe and move comfortably. These fabrics can provide a layer of protection between your skin and clothing, reducing the risk of chafed skin.

When it comes to fabric choice, steer clear of cotton as it tends to absorb sweat and stick to your skin, leading to discomfort. Opt for flowy, synthetic blends that will dry quickly and keep you feeling fresh.

Additionally, it's vital to remember that garments that are too short can also cause rubbing against your skin as you walk. To prevent inner-thigh or inner-thigh chafing, opt for mid-length or knee-length bottoms. These lengths offer enough coverage to reduce skin-to-skin contact but not so much that they become restrictive.

Consider Seamless Undergarments

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If you're looking for a way to prevent chafing, seamless underwear are an excellent option. Seamless underwear are particularly helpful during the summer months when wearing tight-fitting clothing that tends to rub against your skin. Made from stretchy materials, seamless undergarments offer a protective layer between your clothing and skin, preventing irritation and discomfort.

Areas such as the inner thighs are particularly prone to chafing, making seamless undergarments an effective solution. 

Use Anti-Chafing Products

If you're planning on wearing tight clothing or engaging in physical activities that would prevent friction that could lead to chafing, you might consider applying an anti-chafing product to your skin. These products create a barrier between skin surfaces, reducing friction and the likelihood of chafing or developing painful rashes.

Anti-chafing products can come in different forms, such as gels, sticks, lotions, creams, and powders. 

Popular examples of anti-chafing products include petroleum jelly, coconut oil, and silicone-based products. Each product has its benefits and drawbacks, so it's crucial to read reviews and descriptions to find one that meets your specific needs.

Pay Attention to Inner Thighs and Underarms


When it comes to preventing chafing, it's essential to pay particular attention to areas such as the legs, inner thighs, and underarms. These body parts are more prone to chafing because the skin rubs against itself or other surfaces, causing friction and irritation.

To protect these sensitive areas, it's a good idea to apply a thin layer of anti-chafing product before dressing. This creates a barrier between the skin surfaces, reducing friction and preventing painful rashes.

Another way to prevent or reduce chafing in these areas is to wear loose-fitting clothing that doesn't cling to your skin. This helps minimize skin contact and decreases the likelihood of irritation and soreness.

Seamless undergarments such as anti-chafing shorts can also provide an excellent layer of protection worn underneath skirts or dresses. These undergarments are designed to fit close to the body, reducing friction and creating a barrier between the skin surfaces.

Dress for the Weather

Dressing appropriately for the weather can make all the difference in avoiding chafing and staying comfortable during physical activity. Hot and humid weather, in the summer heat in particular, can lead to excessive sweating and friction, exacerbating chafing and causing painful irritation. Here are some tips on dressing for the weather to prevent chafing:

In hot weather, opt for lightweight and breathable clothing that allows airflow to cool your skin. Moisture-wicking materials, such as polyester, can help to pull sweat away from your skin and prevent excessive sweating. Loose-fitting clothing made of these materials can also help to reduce friction and provide a layer of protection against chafing.


Dressing comfortably and preventing chafing is not only about physical comfort but also about maintaining the overall health and well-being of your skin. Whether you're engaging in intense physical activities or simply going about your daily routine, taking care of your skin can make a significant difference in your level of comfort and enjoyment.

At Undersummers, we have a selection of lightweight, breathable Shortlettes and slip shorts that offer exceptional protection against chafing and are moisture-wicking, keeping you dry and comfortable. 

Undersummers caters to all body types, including maternity, and our comprehensive size chart offers precise measurements to ensure an impeccable fit. Explore our collections and find the perfect anti-chafing slip shorts today.
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Meet our founder: CarrieRae

Undersummers Shortlettes were created CarrieRae's personal need for comfortable thigh protection when she was working as a teacher. In 2011, her thick thighs rubbed and she needed a comfortable solution.  Pants are blazing hot in the Houston spring/summer months, shorts are not acceptable to wear to work, so she was left with capris and dresses.  Her thighs did not support wearing dresses, thigh chafing was too uncomfortable.  The idea of wearing a breezy dress sounded so comfortable to her, that she created the solution to her problem:  The Original Lace Shortlette®️. She wanted something to wear that was a single layer, the legs stayed put, comfy, and most importantly, pretty.

CarrieRae Munson